I have some great workout plans I designed that are great to target the muscles pregnant moms need to target to help with delivery and after the baby.
If any one is interested in that please let me know and I'd be happy to help you. It's just $25 for the plan and $60 for a one-on-one appointment to go over all the exercises. I can customize it for you specifically and your schedule.
SO. ..I'm really putting a lot of hope into this pilates class I just started. I'm just hoping this baby will just fly right out of me. Even if my dreams of that happening does not come true, at least all these kegels we do in class will help keep me from peeing when I sneeze or laugh.
Hey Jess,
ReplyDeleteAs you know I'm ready to deliver any day now, but would love to jump in on the action. Is this a class for newly postpartum mommies too? If so, I'd love to get in on the action to fight my way back. Terra Burke