Fit 2 Wed

Pages

  • Home
  • Recipes
  • Paleo
  • About Fit2Wed

Recipes

Breakfast:
Protein Shakes
Swiss Chard Frittata
Smoked Salmon Omelette
Green Eggs and Salsa
Breakfast Burrito

Shakes:
Orange Creamsicle Protein Shake
Pomegranate Blueberry Flaxseed Protein Shake

Snacks and Dips:
Zucchini Hummus
No-Mayo Deviled Eggs

Vegetables and Sides:
Brussel Sprouts
Kale Chips
Cauliflower Mashed Potatoes
Roasted Tomatoes
Nori Rolls
Quinoa Pilaf

Soups:
Slimming Soups
Chicken and Vegetable Soup
Asparagus Soup
Crockpot Chili
Basic Vegetable Soup

Fish and Lean Protein:
Tilapia with Puttanesca Sauce
Easy Grilling
Collard Wraps

Favorite Paleo Recipes:
Paleo Pizza
Paleo Pancakes
Nori Rolls
Favorite Chicken Recipe

Something Sweet
Cake Batter Cashew Cream
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)

Exercise & Eating Journal

facebook

Jessica Thomas

Create Your Badge

Sign up Today

Program Options

God's Eye View

"If we could catch a God's-eye-view of our own lives, we would not hurt our bodies by stuffing them with harmful amounts and kinds of food. We would daily be about the business of nurturing ourselves because we would know that we are God's treasures"
Foodbuzz

Subscribe To Fit 2 Wed Blog

Posts
Atom
Posts
All Comments
Atom
All Comments

Fit 2 Wed's Website

  • www.GetFit2Wed.com

Followers

Search This Blog

About Me

My photo
Fit 2 Wed
My name is Jessica Thomas, owner of Fit 2 Wed, a bridal boot camp. Why the blog? Most of my clients want to lose weight & drop body fat. However, to really see your hard work from busting your butt in class, it is all about what you put in your mouth. You can spend all day in the gym, but eating too many calories, or not making healthy choices, will not make the number on the scale drop. What you put in your mouth is 80% of your results! The blog allows me to show you great new finds, ideas for meals, snacks, dining out, what foods to combine, etc. It also allows me to keep you updated with announcements, info, & motivation. DISCLAIMER I have my degree in Kinesiology with an emphasis in Health, Fitness,& Nutrition and certified with ACSM & CSCS. I am also a graduate of the Institute of Integrative Nutrition in New York and a Certified Health Counselor. I'm a weight loss specialist & have 10 yrs experience in helping people achieve their fitness goals & get to their "love to be" weight the right way with putting good food in your body and working out. However, I'm not a registered dietitian.
View my complete profile

Setting Captives Free

God's grace is stronger than the pull of sin! www.settingcaptivesfree.com

Labels

paleo (25) Breakfast (8) Vegetables (6) fit 2 wed (4) Fish (3) Salmon (3) eggs (3) Chicken (2) Cookbooks (2) Dinner (2) Jessica's Favorite Things (2) Soup (2) fitness retreat (2) Apples with Cinnamon (1) Banana Almond Butter Oatmeal (1) Bone broth (1) Chocolate (1) Cleanse (1) Coconut Milk (1) Dieting (1) Ezek Almond Butter and Jam (1) Fad Diets (1) Fit 2 Wed Class (1) Gluten-Free (1) Hemp Hearts (1) Lemon Pepper Tilapia and Green Beans (1) Liver/Gallbladded Cleanse (1) Morning Routine (1) Nutrition (1) Protein Pancakes (1) Protein Shake (1) Relationship w/ Food (1) Smoothies (1) Tamari (1) Traveling (1) True Lemon and Watermelon (1) Weight Loss (1) adoption (1) blog giveaway (1) books (1) cali (1) cauliflower (1) coconut oil (1) dining out (1) dogs (1) drinks (1) duke (1) food processor (1) frenchie (1) greens (1) healthy dining (1) kale (1) lab (1) mexican food (1) quick (1) soups (1)

Carousel

A List San Diego

My Blog List

  • The Fitnessista
    6.27 Friday Faves
    6 hours ago
  • Kath Eats Real Food
    Introducing Counter (Beautycounter is Back)
    3 days ago
  • Carrots 'N' Cake
    Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
    4 days ago
  • Elana's Pantry
    Elana’s Passing
    4 months ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    1 year ago
  • Everyday Paleo
    Sarah and Dr Brooke Show | Metabolic Flexibility with Dr. Tyna Moore
    4 years ago
  • Simply Sugar & Gluten-Free
    Chicken Tortilla Soup
    8 years ago
  • VeggieGirl
    Greenbrier Getaway: Part 4 & Conclusion
    13 years ago
  • Healthy Indulgences
  • Paleo Chef

Healthy Dining in San Diego

  • Farm House Cafe
  • The Linkery
  • Blue Ribbon Pizzeria
  • Cucina Urbana
  • Burger Lounge
  • Tender Greens
  • Claire's On Cedros
  • Ki's restaurant
  • Lean & Green
  • The Naked Cafe
  • Healthy Dining Finder

My Favorite Workout Gear

  • Garmin Forerunner Watch
  • Road Runner Sports
  • Lululemon

Amazing Vendors

  • Plan Your Honeymoon
  • Amazing Florist
  • The Boudoir Divas
  • Wedding Photography
  • Wedding Rings
  • Make-up Artist
  • Everything Wedding
  • Best Photographer
  • The Cask Room

Must Go To Sites

  • Ocean Soul Yoga
  • The Whole Journey
  • Optimal Nutrition
  • The Rock
  • More Calories
  • Calories

Labels

  • adoption (1)
  • Apples with Cinnamon (1)
  • Banana Almond Butter Oatmeal (1)
  • blog giveaway (1)
  • Bone broth (1)
  • books (1)
  • Breakfast (8)
  • cali (1)
  • cauliflower (1)
  • Chicken (2)
  • Chocolate (1)
  • Cleanse (1)
  • Coconut Milk (1)
  • coconut oil (1)
  • Cookbooks (2)
  • Dieting (1)
  • dining out (1)
  • Dinner (2)
  • dogs (1)
  • drinks (1)
  • duke (1)
  • eggs (3)
  • Ezek Almond Butter and Jam (1)
  • Fad Diets (1)
  • Fish (3)
  • fit 2 wed (4)
  • Fit 2 Wed Class (1)
  • fitness retreat (2)
  • food processor (1)
  • frenchie (1)
  • Gluten-Free (1)
  • greens (1)
  • healthy dining (1)
  • Hemp Hearts (1)
  • Jessica's Favorite Things (2)
  • kale (1)
  • lab (1)
  • Lemon Pepper Tilapia and Green Beans (1)
  • Liver/Gallbladded Cleanse (1)
  • mexican food (1)
  • Morning Routine (1)
  • Nutrition (1)
  • paleo (25)
  • Protein Pancakes (1)
  • Protein Shake (1)
  • quick (1)
  • Relationship w/ Food (1)
  • Salmon (3)
  • Smoothies (1)
  • Soup (2)
  • soups (1)
  • Tamari (1)
  • Traveling (1)
  • True Lemon and Watermelon (1)
  • Vegetables (6)
  • Weight Loss (1)

Carousel
Watermark theme. Powered by Blogger.