1 cup unsweetened coconut milk (it is on sale now at Henry's /Sprouts)
1 scoop egg white protein powder
1 tablespoon Chia Seeds
1 tablespoon barlean's Total Omega Orange cream
4 ice cubes
I had to special order the Orange cream from Jimbo's, but Health Food stores should be carrying it soon. It is delicious!!! This shake keeps me full for hours.
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