Wednesday, July 30, 2008

Berry Vanilla Protein Shake

Great Breakfast Shake

Had 1/4 of protein shake before boot camp class

Super quick and easy to make in the Vitamix blender

Had the rest of the protein shake in my to go cup to drink in my car after class easy way to get in a lot of fiber and protein.

  • 1 scoop Jay Robb vanilla whey protein powder
  • 3/4 frozen mixed berries
  • 1/2 banana
  • 1/4 cup Greek total zero yogurt
  • 1 cup water/ 1 cup ice
  • Mix in blender

250 calories total

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