August 23rd

Pre-Boot Camp Breakfast

1/2 c. Greek Total Zero Yogurt w/ 47 g banana = 100 calories

Snack while making Breakfast

3/4 c. Cinnamon Puffins with 10 Raw Almonds = 170 calories

Post-Boot Camp Breakfast 

1/2 Light Multigrain English Muffin w/ 1/4 tsp Smart Balance (calories = 54.2)

1/2 Reddi Eggs/ 1 cup spinach/ 1/2 peppers/ 1 clove garlic/ 2 Tbsp FF Cottage Cheese (calories = 126)

1 c cantaloupe/ 2 tbsp blueberries/ 1/4 c raspberries/1/4 c blackberries/ 1/4c strawberries (calories = 115.25) 

Snack - 1/4 c bran flakes w/ 10 dark chocolate chips (63.7 calories) 

Snack- 101 g celery w/ 1 tbsp pb and an apple w/ cinnamon (calories= 106) 

Lunch- This is so good!!  Will make this again for sure.  Super easy and fast. 

Portabella Boca Burger

• 2 Portabella mushrooms
• Flame grilled Boca Burger
• 1 Light Mozzarella string cheese
• lettuce
• sliced tomato
• 1 tbsp TJ BBQ sauce

Grilled mushrooms and boca burger on panini grill and stacked all ingredients into a sandwich

Calories = 217.5

Dessert- 20 g Solo Bar (calories = 80)

Dinner I- Fish Taco- wasn't that good- I think too much lime and cabbage

• La Tortilla Factory tortilla 
• 2.5 oz tilapia
• 2 tbsp black beans
• cabbage
• Greek yogurt
• tomato
• 1 oz. avocado 
• lime juice

Calories = 204.75

Dinner II - Still hungry, so I made a quick breakfast sandwich

• Light Multi grain English Muffin - toasted
• 1 egg
• 1 slice TJ Canadian bacon
• spinach

Calories = 190