Reach our for Support

Reach out for Support

• Having a friend, spouse, buddy, coach, mentor, colleague, or support group can make the difference between sucessfully reaching your goals or not, which is another reason why making it to class is so important.


• "According to Purdue University, dieting women who teamed up with supportive partners lost as much as 30% more weight during a 15 mo. period than those who tried to do it alone".


• Have someone you can turn to and trust


• Ask directly for help
  Request postive feedback about how hard you are working and how good you look.


• The more applause you get, the easier it is to stay to the course.


• I encourage you to become comrades with the other women in your boot camp class to cheer each other on as the pounds come off and as you continure to get stronger and faster.


• To help further support each other it is important to know your teamates names. Please learn each others names in class by the end of this week. The sooner you learn each others names the sooner we can ditch the name tags.