Post your Goals to Stay Motivated & Focused

• The bathroom mirror is a great place because it is probably the first thing you see in the morning as you wash your face or brush your teeth and the last thing you see before you go to bed.
• Near your computer or on your desk, if you spend a lot of time there.
• On the refrigerator or the pantry cabinet is a good location to make you think twice. Check out this great website for signs you can post that will still make your kitchen look nice. http://secure.wonderfulgraffiti.com/products/view/8
• Insert a picture of yourself in your journal either of how you look now or of how you once looked and want to get back to.
• Insert a picture of whatever is motivating for you, either a picture of your husband, kids, wedding dress, swimsuit, vacation, etc.
• Posting a motivating quote, scripture, or question can be just as good as your goals. For example, I can do this, Is this purifying or contaminating?, I'm losing weight and feeling great, I want to feel light, not heavy, whatever it takes, listen to my body, etc.