- 1/2 cup greek total zero yogurt (60 cal)
- small banana (80 cal)
- 1/2 medifast w/ 1 cup Dunkin Donuts Cinnamon Spice coffee (55 cal)
Sipped on 1/2 medifast with 1 cup coffee while I made my post-workout breakfast.
Sometimes after class I'm so hungry by the time I get home I don't want to take the time to make something. Sipping on this keeps me satisfied while I make what I'm going to eat. It really does not take that long to cook the vegetables and egg whites, but when it is past the 3 hr mark, it seems like a long time.
- 1/2 cup egg whites
- 1/2 cup broccoli
- 1/2 cup zucchini
- Tomato Basil La Tortilla Factory Tortilla
- 2 Tbsp FF Cottage cheese
Lunch
Salad- Romain lettuce, tomatoes, cucumber, chicken, Italian dressing
Berries- 1/4c blackberries, 1/4c blueberries, 2 strawberries
Still a little hungry...had a TLC kashi bar (140 cal)
Snack- apple
Snack
Chopped Vegetable Soup- recipe of the week for Monday's newsletter
so good- only 34 calories
(tomatoes, cabbage, celery, carrots, spinach, onion, vegetable bouillon)
Dinner
Poker Party at our friend's house
I brought the same garlic Parmesan chicken that I brought to the boot camp girls night in. (thanks for the suggestion Rosanne- everyone loves this chicken) I'm so glad I brought this because they had pizza for dinner.
And of course...Lindsay always takes care of me. She didn't want pizza either, so she made these great salads.
(Lettuce, red Kidney beans, Italian dressing, avocado, one strip of Parmesan garlic chicken)
Pineapple & blueberries - for dessert
Snack- piece of Orowheat Double Fiber bread with PB (55 calories)
Katrina asked me about this bread, so I looked for it at Von's to try.
I like that it is a larger piece of bread, but still only 70 calories, compared to the small light pieces that are only 40 calories a slice. It has no HFCS, high in fiber, and low in calories.
No comments:
Post a Comment