December 17th

Pre-workout Breakfast-
2 clementines (70 cal) ---so, so good!
1/2 medifast w/ coffee (55 cal)

Post-Workout Breakfast
Yes! I finally was able to sort of mimic my favorite breakfast at naked cafe (the pesto scramble).
I made a pesto for 34 calories- I will post it as one of the recipes of the week for the newsletter.
This whole breakfast is only 264.5 calories and it is really filling.

• Tomato Basil La Tortilla
• 108g Zucchini (sauteed with 1 spray olive oil)
  
• 1 cup spring mix w/ 1/4 tsp Italian dressing/ Roma tomato
• Reddi eggs (1/2 cup)/ 1 cup spinach/ pesto/ Roma tomato

I also had the other 1/2 medifast hot chocolate w/ 1 cup coffee.

Snack
Pro2O (25 calories)


Classic Snack-
apple
greek yogurt

Lunch
This salad is amazing. Yesterday I made it a little too high in calories (395), so today I easily cut out almost 100 calories that did not make a difference. I took out .5oz avocado and 2tbsp kidney beans.

• 2 cups spring mix
• 2 tbsp kidney beans
• 1 oz avocado
• 1 tbsp Italian dressing
• 3 Parmesan chicken tenders - so so good- will also be a recipe of the week for the newsletter.
  

Super easy
Just roll chicken tenders in one packet Italian seasoning dressing, 1/2 tsp garlic powder, and 1/4 cup shredded Parmesan cheese. Bake for 20-25 min, then broil for 5-6 minutes till nice and brown. 70 calories per chicken tender.

Dessert- Kidz cliff bar (140 cal)

Dinner- 142 calories

• Soup fm this weeks recipe of the week (34 cal)
• Salad (2 cups romain, green beans 43g, 1/2 roma tomato, 1 tbsp Italian dressing, 1 Parmesan chicken tender). I wanted the same salad I had for lunch, so to make it less calories and to use up what I had in the frig. I used green beans and tomatoes, instead of avocado and beans.