Quick Stir Fry

Stir fry is a great way to get in more vegetables and still preserve a lot of the enzymes in the vegetables. To vary it up, I've been adding in different noodles, rice, and vegetables.

I love the Buckwheat Soba noodles, Udon noodles (shown in picture), TJ organic brown rice, or just lots of vegetables.

Udon Stir Fry

• udon noodles
• 1 tsp sesame oil
• 1 zucchini
• 1 cup broccoli
• 1 cup cabbage
• 1 carrot
  
• 2 tablespoons Island Soyaki sauce (TJ)
• 4 oz chicken

I like to make a large amount to have enough for lunch and dinner or for quick left overs. I actually like this better cold, so it makes a good meal to pack in the cooler.