The regular 1/2 lemon with 1 cup hot water
I also like to have 1/2 zenergize with 1 cup of water
1/2 packet Medifast w/ 1 cup coffee (50 calories)
Pre-Workout Breakfast
Blueberry Oatmeal (223.3 calories)
- Steelcut oatmeal
- 1 tsp ground flax seed
- 1 tsp wheat germ
- 1 tablespoon cottage cheese
- 1/4 cup blueberries
Shot of Apple Cider Vinegar
Post Workout Breakfast
In a hurry to get out the door, so I ate the banana and packed the eggs and veggies to go.
New favorite snack- forgot how much I liked this
Banana sliced in 1/2 with 1.5 tsp Almond Butter (146 calories)
The rest of Breakfast/Snack Combined
Breakfast Protein Bowl (68.25)
- 1/4 cup egg whites
- 1 cup spinach
- 1/2 cup mixed peppers
- 1/2 Roma tomato
- 1 clove garlic
- 1 tablespoon fat free cottage cheese
- 75g strawberries
- 1/4 cup blueberries
- 1/4 cup blackberries
- 1/4 cup fat free cottage cheese
Lightful shake- 90 calories
I had boot camp in the morning and would be at the bridal show all day,
so I packed my food for the day in my cooler behind me.
I packed what I could the night before to save time in the morning. It is all about planning ahead.
I snuck behind the table so no one could see me and I could take a break to eat.
Snack
apple (80 cal)
2 egg whites (35 cal)
104g cucumber & 1/4 cup Trader Joes Low fat Tzatziki (76 calories)
Dinner
Chicken Salad (157.5 cal)
- 3 cups (Romain & spring mix)
- 3 oz chicken
- 1 oz avocado
- 1/2 Roma tomato
- 1 tablespoon fat free Italian dressing
Small Ezekiel Tortilla w/ 1.5 tsp almond butter (126 cal)
Dessert
Tru Chocolate 36 cal
too low in my calories and a little hungry.
Had another Ezekiel tortilla with almond butter
Another dessert...Nature's Path Bran cereal w/ 6 semi-sweet dark chocolate chips from Trader Joes
1 tablespoon cottage cheese w/ 1/2 La Tortilla Tomato Basil wrap (60 cal)
Today's Debrief:
Planning ahead makes eating healthy easy. So happy I packed my food for the day and packed enough protein to keep me full.
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