- 106g banana (90.3 cal)
- 1/2 medifast with 1 cup coffee (55 cal)
Post-Workout Breakfast (266.4 cal)
- 2 egg whites (35 cal)
- Homemade Walnut Oatmeal Banana Chocolate Chip Bars (125.4)
- 1/2 cup blueberries, 75g strawberries, 1/4 cup cottage cheese (106 cal)
Lunch
1/2 medifast
Oatmeal Protein Pancake w/ 27g banana, 1 tsp agave, 1 tablespoon almond butter (356 cal)
Snack
apple w/ cinnamon (80 cal)
Healthy PB&J
1/2 ezekiel tortilla w/ 1 tablespoon almond butter and 23g sliced strawberries (177.4 cal)
so good I made the other 1/2 of the tortilla
Snack
1/2 oatmeal bar (63 cal)
tru chocolate (36 cal)
Dinner (237.5 cal)
Salad (2 cups lettuce, 1/2 roma, 1 tablespoon ff italian dressing) (42.5 cal)
3 oz chicken, 2 tbsp healthy request cream of chicken, 3 oz steamed broccoli, 1/4 cup brown rice (195 cal)
what's the recipe for your oatmeal bars? They sound and look yummy!
ReplyDeleteHi Laura!:)
ReplyDeleteYou can go to Katheats.com for the recipe -- Jessica made a couple modifications (added dark chocolate chips and omitted the dried fruit -- she added one mashed banana), but the original recipe is there. I tired one and they were delicious!