Here is the delicious recipe that Shirin made yesterday for the last day of boot camp. Enjoy!
1/2 C Cracked Wheat
1 1/2 C Steel Cut Oats
1/2 C Rye Flakes (I used Quinoa Flakes)
1/2 C Brown Rice
1/4 C Wheat Germ
6 1/2 C water or any comination of liquids including rice, soy, almond or goat's milk to equal 6 1/2 cups - I used all Almond milk
1/2 C Raisins
1/2 C Chopped Dates
1 1/2 TBSPN Vanilla
Place all ingredients in a 3 quart or greater crock pot. Stir well to combine all ingredients and cover.
Set on lowest cooking temperature and cook over night.
Spoon into cereal bowls in the morning and top with walnuts, bananas & cottage cheese (optional & not included in the calorie count below)
Makes 8 one-cup servings
Calories: 313 calories/cup