March 3rd

The Perfect Breakfast (312 calories)

• Steelcut oatmeal
• 2 tsp flax seed
• 2 tsp wheat germ
• cinnamon
• 1/2 scoop Jay Robb protein powder
• 1/2 cup berries
• 1/2 small banana

The prefect breakfast because
steelcut oatmeal- whole grains, complex carbohydrates
protein powder- protein to stay full longer & muscles definition
Berries- fiber, antioxidants, vitamin C
Banana- Potassium (helps muscles contract to get through boot camp, maintain fluid balance since it's been so hot out, releases energy from food)
WG &FS- essential fatty acids, vitamin E, Folic acid, fiber, protein
White Tea- Republic of Tea Orange Blossom- so good! 3x more antioxidants than green tea!

Post Workout Snack (200 calories)
I mixed the muesli and yogurt the night before and just added in the apple and cinnamon before packing in my cooler.

• 1/4 cup Muesli
• 1/2 cup TJ greek total zero yogurt
• 1/4 apple
  
• cinnamon
  

Amazing trail run at the Carmel Valley class, but so hot out there. I had a huge headache after class. I ran out of my other electrolyte mixes, but found this packet of Propel. I felt better instantly.

Snack
Celery w/ one wedge light garlic & herb laughing cow cheese (51 cal)
Mixing it up by trying the flavored laughing cow. It is really good!

Lunch

• Steamed asparagus
• steamed sweet potatoes
• 3 oz shrimp

Dessert
Graham cracker w/ 1/2 TJ Dark Chocolate 100K bar (110 calories )

so good...I made one more
Graham cracker w/ the other 1/2 of the TJ dark chocolate 100k bar
Plus, a plain graham cracker w/ 13 g Kashi Roll


Pro2O 25 cal

Snack
apple
puffins w/ 13 raw almonds



Dinner (185 calories)

• 1 Zucchini
• 1 Mushroom
• 1 cup Spinach
  
• 1/3 cup Meal Starters
• 1/2 cup Classico spaghetti sauce
• 1 spray olive oil
• garlic
• lots of Italian seasoning
• Rudi's Organic Bakery- Right Choice Bread toasted w/ smart balance, garlic, and Italian seasoning