Wednesday, April 15, 2009

Reminder: Boot Camp Weekend

Nutritional Seminar I

When: Sat. April 18th, 1:30-3:30pm

What: Sample healthy snacks, calculate how many calories you need to get to your goal weight, emotional eating, how to eat healthy when you are on the go and busy, what to eat, portion sizes & control, etc.

Where: Portofino Apt Homes Club House
IMPORTANT: Please park in the Costco/McDonald's parking lot (across the street from Portofino on Friars Rd) and walk up North Side Drive to the Club house. You can also look for street parking, but you will receive a ticket if you park in the apartment complex.

Grocery Store Trip

When: Sun. April 19th, 7-8:45am

What: Tour through Von's & Trader Joe's

Reading food labels, traps in the grocery store, what to buy, etc.

Where: Point Loma Vons & Trader Joes

2535 Truxtun Rd. Bldg 29
San Diego, Ca 92106

* We will meet at the main entrance of Vons*

The ladies that attend boot camp weekend, by far, have greater results than those who don't. So start this next 12 week class off by setting yourself up for even more success and dramatic results.

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