Monday 7/13

I feel so good when I get vegetable juice in early in the day. I really like the Evolution Incredible Vegetable. They can add up quick w/ the cost, so I don't always have the whole thing. I didn't have the full protein shake, so it didn't hinder my track workout. I just had ~1/4 of the shake.

• 4oz incredible vegetable juice 45 calories
• 1/4 protein shake 67.5 calories

Post-workout I had coconut water 60 calories
Track workout at La Jolla High School- needed to re-hydrate because it was so hot out even early in the morning.
Post-Workout

• 1/2 Ezekiel tortilla, 1 oz avocado, 1oz turkey (145 calories)
• 3/4 of my Protein Shake (Fit 365, 1.5 tsp flax oil, ice, unsweetened chocolate almond milk)= 202.5 calories
  

Snack- apple with Greek yogurt - 170 calories
Snack- Edamame 60 calories
Snack- Another Protein Shake- I just love it. It tastes like a chocolate shake to me and keeps me full.
270 calories.

Dinner- Mixed Greens (spinach, kale, baby romain), Quinoa, Salmon, and 1 tablespoon Annie's Green Garlic dressing
I used the salmon burger from Trader Joe's that are 80 calories and just put them on the grill w/ lemon and sea vegetable sprinkle. I like having them already cooked because they are so easy to just throw in my salads.
185 calories