Nutritional Seminar

It was great seeing all of you ladies at the nutritional seminar. I just wanted to share some of the food from Saturday.
Mary's Gone Crackers with Light garlic herb laughing cow cheese.
The bean recipe that was the recipe of the week from the newsletter. One pot dishes that can easily be thrown together and provide fiber, protein, and water are good options to stay satisfied. Thanks Cathy for making this for us.

I really like the Mary's crackers with the tomato basil hummus from trader Joe's. It is full of flavor and only 35 calories for 2 tablespoons. It is really good with vegetables.
We also had two vegetable trays with a few vegetables that are really good, but many people may not have had before like daikon radish and jiciama. This is a picture of of what the jiciama looks like. I just cut the skin off and cut it up into sticks. It is full of fiber and water.
I also made a french onion and dill dip for the vegetables with greek yogurt and the simply organic mixes of seasonings.
Thanks so much Rosanne, Cathy, Laura, and Shirin for all your help with the nutritional seminar. You are the best!