Thursday July 23rd

Breakfast (210 calories) -at the Volvo Dealership, so I just packed my breakfast to go

• 1 cup Kamut & Millet Puffs w/ unsweetened almond milk & blueberries
• 2 egg whites with kelp seasoning
• 4 oz Incredible Vegetable juice
  

Snack (223 Calories)

• 1.5 oz just chicken (fm Trader Joes)
• Mixed greens
  
• 1 tablespoon Greens dressing
• 1/2 Ezekiel tortilla
  

Snack (270 calories)
Protein shake to go
2 scoops chocolate Fit 365, 1 cup unsweetened vanilla almond milk, 1.5 tsp flaxseed oil

Snack
1/2 of the Greek yogurt with a few Mary's Crackers

Lunch
Stir Fry Quinoa Bowl
Quinoa, 1.5 Just Chicken, stir fried broccoli, zucchini, yellow squash, carrots, and coconut oil with kelp seasoning.
Dinner & Dessert
I had the same thing that I had for lunch for dinner. It is so good.
yogurt with almonds and blueberries for dessert

I put the Nuttzo in the freezer and it comes out like ice cream. I love it.
It looks like a little scoop of ice cream I just pick it up and bite into it.