AFC

Hey Ladies,

If you would like to caravan or carpool to the race, we will meet at Mission Bay (where class is) at 4:45am tomorrow.
If we meet at Mission Bay, we can then park at the race finish and take the bus together to the start of the race.

Tips:

1. I recommend packing and preparing all your stuff that you will be wearing, eating, and bringing today, so it is ready for you tomorrow morning.

2. Don't eat anything different or strange today that could upset your stomach

3. Eat the same breakfast that you normally eat before your long runs

4. Get in some complex carbs tonight for dinner like ezekiel pasta, sweet potatoes, or brown rice.

5. Hydrate today for tomorrow, so you don't have to drink so much before the race

6. Hydrate first thing in the am when you wake up, so you can stop drinking before the race and not have to go during the race

7. Go to bed early- get a good nights sleep to help with optimal performance

I have to go now, but check back later and I will post some more tips for the race and the course.