Thursday, August 13, 2009

A few things I've been having...


I really like toasting 1/2 Ezekiel Sprouted English muffin and putting 1/4 tsp flax oil on it with one egg sprinkled with sea vegetable seasoning and a side of steamed broccoli. The Evolution Essential greens are a good way to get more greens in early in the day.

I tried this KIND bar. It tastes so good!
I've been mixing brown rice, black beans, green yogurt, and taco spice seasoning together and it is really delicious.
Breakfast sandwich
  • 1 egg
  • spinach w/ garlic
  • 1 slice Applegate Farms turkey
  • Ezekiel English muffin toasted
Sounds weird but I like the Cinnamon puffins dipped in Earth Balance and then stick it to a dark chocolate chip. So yummy! I put the chocolate chips in the freezer in those 1oz containers for easy portion control.

2 comments:

  1. I love those breakfast sandwiches! Even Lucy has been requesting them. I have finally converted the kids to Ezekiel bread, muffins, and hamburger buns. Yea! --Nancy

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  2. I forgot to add that you can get the Evolution Essential Greens at Costco now. I think it's a quart jug for about $5.

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