Hi Ladies,
You won't want to miss this awesome opportunity with Christa Orecchio, from The Whole Journey. This is going to be a great event, we would recommend this to everyone that can attend!
Time: September 19th, 9am-7pm
Location: Indigo Village: 1054 Second Street, Encinitas 92024
"An all inclusive one day wellness seminar tailored to change how, why and what you eat for the rest of your life"
During this weekend, you will learn how to:
- Find your natural weight by working with your body instead of against it
- Improve digestions, assimilation, and eliminations
- Minimize or eliminate cravings
- Stabilize blood sugar and hormones
- Customize an exercise and detox program to meet your needs
- Improve energy, moods, and mental clarity
- Cultivate an incredibly healthy relationship with food
Session 1 (9-11:30am)
Ph balance for optimal health- the hows and the whys
Targeted supplementation for deficiencies
Leafy greens and complex carbs
Healthy snacks, condiments, oils and fats
Yoga Class (Vinyansa flow) 11:30-12:30pm
Lunch Break 12:30-2pm
Session 2 (2-4pm)
Primary foods- things that feed you other than food
Deconstructive and eliminating cravings
Energetics of food; macrobiotic theory; Yin/Yang
Blood sugar and hormonal balance for optimal moods and energy levels
Food allergies, sensitivities and digestive wellness
Session 3 Whole foods cooking class (4:30-7pm)
Learn how two hours of prep becomes a week's worth of convenient, healthy 10 minute meals
Dinner & Wine included
Price:
$195 for Boot Campers
$225 for all other participants
Call or visit the website below to sign up!
760-533-0163
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