An Exciting Update!

Hi Ladies,

Christa Orecchio from the Whole Journey just informed us that in addition to all of the great components already offered in the One-Day Nutrition & Cooking Intensive event, you will now ALSO receive ONE MONTH FREE of yoga at The Little Yoga Studio in Downtown San Diego. Yoga is a great compliment to the hard work that you already all do at boot camp, this is such an awesome offer! 

Check out this studio below:

http://www.thelittleyogastudiosd.com/

Whole Journey One-Day 
Nutrition & Cooking Intensive!

 
During this workshop, you will learn how to:

• Find your natural weight by working with your body instead of against it
• Improve digestion, assimilation and elimination like you've never imagined
• Deconstruct, minimize or eliminate cravings
• Customize and exercise and supplement program that works for you
• Improve energy, moods, and mental clarity
• Reduce inflammation
• Balance hormones levels naturally
• Cultivate and incredibly healthy relationship with food

 

Session 1 (9-11:30am)

pH Balance for Cancer prevention, weight loss and inflammation - how and why to test
Targeted supplementation program unique to your specific deficiencies
Digestive Wellness
Leafy Greens, Complex Carbs, Healthy Snacks - Samples and how to get them in your diet
Condiments - the secret to quick, healthy meals
Oils, Fats and Metabolism
 
Hour Yoga Class and Lunch Break (11:30-2pm)
 

Session 2 (2-4pm) 

Intuitive Nutrition; Primary Foods (things that feed you other than food)
Deconstructing and eliminating cravings
Energetics of food, Macrobiotic theory, Concepts of Yin and Yang for Harmony within the body
Blood Sugar balance
Hormonal Balance
Food allergies


Session 3  Whole Foods Cooking Class (4:30-7pm) 

Join me and Healthy Chef Nida Monsour to learn how two hours of prepping the foods you learn about can lead to an entire week's worth of healthy 10-minute meals. 
Dinner and Wine Included. 
 
FOR MORE INFORMATION OR TO SIGN UP, check out www.thewholejourney.net
 
Saturday, September 19th, 9am-7pm, Encinitas
OR
Saturday, September 26th, 9am-7pm, Downtown San Diego
 
$195 for Bootcamp, W4W or LYS members;   

$225 for non-members 

Sign up deadline Monday 9/14