Saturday, November 7, 2009

healthy food quick and ready to go

If you find that you have a hard time staying within your calorie range, or eating healthy, I recommend planning your food out the morning of or the night before. It makes it so much easier to not have to think about what you are going to eat.
  • Zen muffin for breakfast
  • apple & Puffins & raw almonds for snacks
  • Lentils, brown rice, salad, and broccoli for lunch
  • Salad w/ Grilled Ahi for dinner

No comments:

Post a Comment