Pumpkin Carob Chip Pancakes- Sat 11/27

Breakfast
There is another pancake under that one. Two plus 2 tsp agave (275 calories)
Love these pumpkin carob pancakes
In the Vitamix I put

• 1 cup Mc Cain's quick oats (ran out of rolled oats or I would have used those)
• 1 cup water
• 1/2 cup canned pumpkin
• cinnamon
• 1/2 tsp vanilla
• 1/2 tsp baking powder
• 2 tsp agave

I made two plain and two with 6g of vegan carob chips.



I made these meals before I left, so I could just have them ready to go.
320 calories
Mahi Mahi- trader joes
brown rice- organic tJ
broccoli, red & orange peppers, zucchini, carrots, coconut oil

Snack- larabar
Haven't gotten around to making my own again, but I need to.

• 1/2 pear
• yams roasted with light spray of olive oil and sea salt
• wrap- turkey, greens, spicy mustart

Dinner

• Mixed greens
• Annie's Italian Dressing
• 1 oz avocado
• Turkey

Dessert (147.5 calories)
Frozen Raw Cashews
Frozen Vegan Carob Chips