Monday, January 25, 2010

Boot Camp Weekend

Nutritional Seminar I

When: Sat., January 30th, 1-3pm
What: Sample healthy snacks, calculate how many calories you need to get to your goal weight, emotional eating, how to eat healthy when you are on the go and busy, what to eat, portion sizes & control, etc.
Where: Where: 12625 Savannah Creek Dr.
San Diego, Ca 92128
Driving Directions: From I-15, exit Poway Road and head east. Make U-turn at Creekview Drive. Turn right at Savannah Creek Drive. Follow signs to Savannah Terrace Sales Office.

Grocery Store Trip

When: Sun. January 31st, 7-8:45am
What: How to read food labels, traps in the grocery store, what to buy, etc.
Where: Point Loma Vons & Trader Joes
2535 Truxtun Rd. Bldg 29
San Diego, Ca 92106
* We will meet at the main entrance to the Vons shopping center*

If you are not in boot camp, or if you are in the maintenance program, and would like to see how easy it can be to get to your love to be weight, have more energy, and feel amazing you can pay to attend boot camp weekend!
$100 for the Nutritional Seminar
$50 for the Grocery Store Trip

The ladies that attend boot camp weekend, by far have greater results than those who don't. Start this next 12 week session off right, by setting yourself up for even more success and dramatic results. However, if you are unable to attend, you can still view the grocery store trip and nutritional seminar on DVD for $20.

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