Sunday, January 24, 2010

Welcome to Boot Camp

Hi Ladies,

Welcome to boot camp! I'm excited to see all the returning boot campers and getting to know all the new recruits.

What to bring to Boot Camp
1. A large beach towel or mat
2. Water
3. Pen
4. set of 5# Dumbbells (by Feb. 1st)

What to expect for the first day
The first day is not a typical workout. The inital fitness assessments are taken and we will talk about how to get the most out of these 12 weeks. The Fitness Assessments consist of a mile timed run, chin-up, sit-up, push-up, wall sit, and plank tests. Don't stress out about this. Just do the best you can.

I start right on time, so arrive early. Make sure you are at the right location and know where the class is held.

Know your location and class day & time
Check out the Fit 2 Wed blog for information, updates, weekly goals, tips, motivation, and food ideas.

Boot Camp Classes

Class #1
Torrey Hills Park- Carmel Valley
MWF 6:15-7:30am
Instructor: Jessica

Class #2
Torrey Hills Park- Carmel Valley
MWF 8:30-9:45am
Instructor: Jessica

Class #3
De Anza Cove- Mission Bay
MW 5:45-7:00pm & Sat. 7:30-9:00am
Instructor: Brianna

Class #4
De Anza Cove- Mission Bay
Tue/Thur 5:15-6:30am & Sat. 7:30-9:00am
Instructor: Jessica

Class #5
De Anza Cove-Mission Bay
Tue/Thur 5:30-6:45pm
& Sat. 7:30-9:00am
Instructor: Brianna

Boot Camp Weekend

Nutritional Seminar I:

When: Sat., July 25th, 1-3pm
What: Sample healthy snacks, calculate how many calories you need to get to your goal weight, emotional eating, how to eat healthy when you are on the go and busy, what to eat, portion sizes & control, etc. Please bring your journals and a pen.
Where: 12625 Savannah Creek Dr.
San Diego, Ca 92128
Driving Directions: From I-15, exit Poway Road and head east. Make U-turn at Creekview Drive. Turn right at Savannah Creek Drive. Follow signs to Savannah Terrace Sales Office.

Grocery Store Trip:

When: Sun., July 26th, 7:00am
What: How to read food labels, traps in the grocery store, what to buy, etc.
Where: Point Loma Vons & Trader Joes
2535 Truxtun Rd. Bldg 29
San Diego, Ca 92106
* We will meet at the main entrance to the Vons shopping center*

The ladies that attend boot camp weekend, by far have greater results than those who don't. Start this next 12 week session off right, by setting yourself up for even more success and dramatic results. However, if you are unable to attend, you can still view the grocery store trip and nutritional seminar on DVD for $20.

See you in class!

Jessica & Brianna

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