Sunday, February 7, 2010

Seaweed Snack

If you like salty and crunchy, these seaweed snacks are delicious and a true super food. Eat the whole bag for only 60 calories and get all the healthy benefits from the seaweed. Sea vegetables are such a healthy thing to add into your diet because

Most health food stores sell packages like this, but I just recently discovered it and Trader Joe's. If you see them stock up because they sell out fast.

Why eat Sea Vegetables?
  • Regulates hormones
  • Enriching the bloodstream
  • Promoting a youthful skin color
  • Assisting in metabolism
Sea Vegetables are a health food secret for all of their nutrients.
"According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” Edible plants from the sea also contain important vitamins including vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables."

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