Friday, December 9, 2011
I recommend New Chapter Pre-Natal Vitamins because they are food based. I love that the ingredients have things like blueberries and spinach. However, they didn't make me feel that great and they are pretty expensive and you have to take 3 pills. They do go on sale at Sprouts and Henry's and I would stock up on them then.
I switched to Super Nutrition Simply One prenatal, which is also a food based vitamin. I buy them at Barons and they are a good price.
I really recommend Omega Mom, which is a fish oil that is approved for pregnant and nursing women.
I loved this during the first weeks of my pregnancy because it has ginger, borage, and peppermint in it which helps with nauseousness.