Wednesday, September 26, 2012


Good Morning,

MOMENTUM is not something that just happens, but something that is created.  Start your own momentum by daily making choices that move you in the direction you want to go.  We reap what we sow always.

 It is not just "luck" that people are successful or why good things happen, but diligence and focus that will bring about change. It's just vital that the focus and attention are on the right things to get the desired results.

It's always harder to start up again once you stop.  If you are a runner than you know what I mean.  Stopping to tie your shoe, go to the bathroom, or doing sprint training makes it way harder and uses a lot more energy to start up again and time to get to the same pace you were at.  This concept applies to many things in our life it is easier to keep going than starting and stopping.  With that being said, you won't have the pains of getting "in shape" again, if you continue to stay in shape.

Keep the focus and stay the course.  High fives to you this morning for making wise choices today :)

Your Coach,


Motivate Others: 
If you have been focused and worked hard toward something in your life and seen good results, please share below to motive us all.

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