Tuesday, May 7, 2013

Chocolate Protein Shake with Happy Powder

I make this chocolate protein shake and add Maca Powder aka happy powder. It has a strong taste but it is great for balancing hormones.  Good if you have pms, menopausal symptoms, or need energy and a better mood.  

Crazy that I used to be allergic to whey and I took it out of my diet for three years and did some good things to heal my gut like bone broth, etc and now I've added it back in and have no problem at all. 

Adding flaxseed to my shake is a key ingredient to stay full longer and is good for your skin since it pulls water to the surface and helps wrinkles and we all know the benefits of omega 3's.  

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