August 4th

Small banana pre-workout- great for energy

Love my new panini grill! Got this recipe from Rosanne- thanks it is so good!

English Muffin Breakfast Sandwich (283 Calories) + One cup of strawberries (45 calories)

• Ezekiel English muffin
• 1/2 cup spinach
• 2 basil leaves
• 6 tablespoons egg whites
• 1/2 oz avocado
• 1/2 slice light Swiss cheese
• 1/3 tsp agave nectar
  
  Raw Agave Nectar- bought at Whole Foods. This is a great sugar to use because it doesn't spike your blood sugar. Super sweet only need a tiny bit.
  
  Great Power Snack! So good made in Panini Grill.
  Ezekiel tortilla with 1 tbsp Almond Butter and 1/4 tsp Agave Nectar = 250

1 cup watermelon

1.5 Solo Bar

Tofu 2 Go- great protein snack. Kind of hard to find bought at Henry's. 2 triangles= 150 calories

Apples & Cinnamon

Tofu Spaghetti (Shirataki Noodles- found in Tofu section) Whole bag= only 40 calories!

Small salad (1 c. lettuce/ 1/2 tomato/ 1 tsp Italian dressing) with

Tofu Spaghetti and Zucchini

• 1 bag Shitaki Spaghetti noodles
• 1/2 cup classic spinach garlic tomato sauce
• 2 mushrooms
• 1/2 cup zucchini
• 1 clove garlic
  

Dessert Mix

• 2 Tablespoons Unsweetened Carob Chips (legume- part of pea family, no caffeine, no sugar)
• 2 Tablespoons Kashi Go Lean
• 1 Tablespoon Better N Butter
• Calories = 138.3

Something was missing...It need some peanut butter. I've had this Better n' Peanut Butter sitting in my frig. because it is only 100 calories for 1 tablespoon, but it's been sitting there because it just doesn't compare to the real thing. I tried it again and took my little espresso spoon and rolled the carob chips and Kashi Go Lean together and it was good. Sometimes I just have to try things again and my taste changes for it. I'll learn to like it. I might save it for baking.

1/2 Zen Carrot Cake Muffin 110 calories