Cottage Cheese Pancakes with 1 tablespoon Agave Nectar
- 1/3 cup +4 tsp Whole Wheat Flour
- 1/3 tsp baking powder
- 1/8 tsp cinnamon
- 3 egg whites
- 1/3 c. fat free cottage cheese
- 1/3 c. Greek total zero yogurt
Made one with 1 tbsp unsweetened carob chips and one with 1 tbsp blueberries
Total calories = 412.7 (including carob, blueberries, and agave) (without agave = 352.7 calories)
2 zen muffins- only 1/2 shown. Don't know what came over me. Think I was hungry from am boot camp.
Love this dressing= Newman's Light Low Fat Sesame Ginger
The picture does not do this salad justice. It has mandarin oranges, nuts, snap peas, and 4 oz. warm grilled chicken and 1 tbsp Newman's dressing. 287.5 calories
Piece of Solo bar- tastes like dessert.
TJ light string cheese + La Tortilla Factory tortilla with 1 tbsp Almond Butter
Celery with Light Laughing Cow Cheese
Apple
Ezekiel Tortilla with Almond Butter and 1 tsp no sugar jam and string cheese
1 triangle Tofu 2 Go
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