Boot Camp Weekend!

BOOT CAMP WEEKEND!

Nutritional Seminar I

When: Sat. September 27th 1-3pm

What: Sample healthy snacks, calculate how many calories you need to get to your goal weight, emotional eating, how to eat healthy when you are on the go and busy, what to eat, alcohol, portion sizes & control, etc.

Where: Portofino Apt Homes Club House http://www.portofinoapthomes.com

Grocery Store Trip

When: Sun. September 28th 7-8:45am

What: How to read food labels, traps in the grocery store, what to buy, etc.

Where: Point Loma Vons & Trader Joes
2535 Truxtun Rd. Bldg 29
San Diego, Ca 92106

* We will meet at the main entrance to the Vons shopping center*

The ladies that attend boot camp weekend, by far, have greater results than those who don't. So start this next 12 week class off by setting yourself up for even more success and dramatic results.