September 14th

Pre- Workout Breakfast (305 calories)
Working out a little later today, so I planned on having a larger breakfast. This was too much, so I only ate 1/2 pre-workout and 1/2 post-workout.

• 1/2 orange
• 1/2 cup oatmeal
• 1/4 cup blueberries
• 1/4 cup milk

Post-Workout Breakfast (317.5 calories)

• Multi grain Eng. muffin
• 1/2 cup Greek total zero yogurt
• 1/2cup strawberries
• 1/4 cup blueberries
• 1/4 banana

Lunch
My brother-in-law and his family have Sunday family dinner every Sunday. I love it.
Brian, my brother-in-law, is the best. He takes care of me- he grilled my vegetables on the grill in the rain. My sister was concerned that there wouldn't be anything I would eat and her mother-in-law shows her love through cooking. I loved her pancit though.

• Pancit- noodles w/chicken & vegetables - so good, had a little more after this plate
• Grilled vegetables- brought on the plane from the farm - grilled on the BBQ
• 1 piece chicken

Dessert

I was served dessert.

• Mango Jello with mango pieces

More dessert.

I took one bite of my brothers lemon bar and it was so good, I took his whole lemon bar.

This is the whole piece with the bite that I took taken out.

Snack

Watching the Bears game, since I'm in Chicago.

Pretzel Slims- 11 for 110 calories

Snack
apple- packed it in my bag- had it on the way home

Dinner
Left over pancit

• 2 kashi crackers w/ light laughing cow cheese
• celery w/ light laughing cow cheese
• 1/2 cup tomato soup with 5 crackers
• Veggie burger- not shown-

Dessert

• 1/2 cup honey nut Cheerios
• 1/4 banana
• 1 tbsp peanut butter

My 10% Day (90= good 10%= whatever)