Sunday, October 5, 2008

Bye Bye Bloat!



Feeling Bloated? Let the number on the scale be your true weight not water weight. Look leaner by adding some of these tips in.
  • Start the day with hot lemon water
  • Parsley- gets rid of bloating and freshens breath. Add to salads.
  • One teaspoon of fennel in hot water and drink the extract.
  • Mix fennel, ginger, orange peel, and lemon in hot water.
  • Green Tea
  • Unsweetened cranberry juice diluted with water
  • Drink H20 and eat fresh fruits and vegetables with a lot of water such as celery, watermelon, and cantaloup.
  • Be brave a take a shot of Bragg's Apple Cider Vinegar.

No comments:

Post a Comment