Have you noticed that your appetite has increased, since boot camp?
If so, it is important to make sure you are getting in enough water and protein to rebuild your muscles and keep you satisfied. Protein takes a long time to digest, so it is great for keeping you full. Too much protein is also not good for your body and may result in frequent urination or excessive thirst, so I provided the formula so you know how much protein you need keep you healthy and strong.
Weight in Kg x .6 = Average Person
Weight in Kg x 1.6 = Endurance Runners
Weight in Kg x 1.8 = Strength Training
*I recommend calculating the average and endurance runners’ protein amount and dividing by 2 to get a good average and a low and high range.
Fit n Fab 2 Do:
I need ____ grams of protein a day. I will check how many grams I am getting on _______ (day).
I will add healthy protein by: ________________________
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