How much water do I need?
Drinking too much or not enough water is not healthy for your body. Getting in plenty of water helps with weight loss. Sometimes you may just be thirsty instead of hungry, it cleanses your body, and speeds up your metabolism. So drink up!
Half your body weight in ounces of water per day
Body weight (in Kg) x 0.033 = how much water you should drink in liters
124/2.2 = 56.4 x 0.033 = 1.859 Liters
150/2.2 = 68.2 x 0.033 = 2.25 Liters
I need _____ Liters a day.
I will increase by ____ ounces every ______ (week, day) till I reach my recommended amount.
Fit n Fab To do:
I will reach my goal by:
For example: carrying my water bottle around with me, having water at my desk, drinking 8 oz 15 min. before eating.
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