Lots of nutrients are lost through the digestion process, but juicing allows the nutrients from the fruits and vegetables to be easily absorbed.
1 beet, 2 celery stalks, 2 carrots, 1 apple
Although, the juicer can be a hassle to clean and assemble, the time is worth the benefits for my health. It really does not take as long as I think it does and I don't make such a big mess like I used to.
http://www.powerjuicer.com/index-deluxe.html
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