November 17th

The morning routine- 

hot lemon water

unsweetened cranberry, 1 tsp flaxseed, 1/2 zenergize

Shot glass of Apple Cider Vinegar

Breakfast #1- post- boot camp class #1

Banana

green tea- love to make this in the morning and take it with me for after class.  

Breakfast #2- 

Fage Total Zero Yogurt

1 cup cantaloupe, 1/4 cup blackberries, 1/4 cup strawberries

Lunch-

Made this turkey chili yesterday- it is really good.  This is the recipe of the week from the newsletter.  

Chili- 185 calories

stirred in 1 tbsp greek yogurt -7.5 cal

Light English muffin - 100 cal

Wanted more because it was so good, but didn't need it because I was satisfied, so I had some tea.  

Snack-

I forgot to grab my apple when I went out the door.  All I had was these carrots in my cooler.  25 cal.  

Snack- Had an apple when I got home (80 cal) 

Dinner-

At the last minute when had friends over for dinner.  Luckily, I had already made all that chili from the night before, so I just warmed it up and made a salad.  I'm always scared that if people aren't used to eating healthy that they won't like my food.  There is no chili left, so hopefully that is a good sign.  

Snack-

Frozen yogurt date with my husband Dan.

Tried this new only 7 calorie frozen yogurt.  It was really good, full of fake sugar, but satisfying for so few calories.  

1/2 pumpkin & 1/2 chocolate.