November 24th

1/2 Metafast Hot Chocolate mixed with coffee
Has protein and fiber (55 calories)


Love The Republic of Tea
Green Tea w/ Lemon- this is the tea I have after boot camp


Breakfast
Packed my oatmeal and got hot water in a cup at Starbucks, since I wasn't going straight home from class.
(calories 290)



Snack
Sliced pear (96 calories)


Lunch
Easy & Yummy Stir Fry

• 4oz chicken
• 85g broccoli
• 1/4 cup brown rice
• 1 tablespoon Trader Joe's Island Soyaki (Seeta brought this to the boot camp girls night in and I love this, it is so much better than my plain stir fry- Thanks Seeta!)
  

Snack
Spinach Pear Salad

• 3 cups spinach
• 1/8th pear
• 10g raw walnuts
• 1 tablespoon fat free feta
• 1 tablespoon champagne pear vinaigrette
  

Dessert
1/2 cup strawberries
1/2 cup blackberries

Snack
2/3 cup Puffins w/ 10 raw almonds (calories 170)


Pre-Dinner Snack
Yogurt
Apple

Dinner (calories 325)

• Garlic Parmesan Chicken (so easy - one pound chicken, one packet italian seasoning & 1 tsp garlic powder, wet chicken tenders and roll in mixture, bake for 20-25 minutes at 400 degrees)
• Steamed vegetables
• Whole wheat roll

Pita Alternative (110 calories)

Dessert
Bran Flakes with Dark Chocolate Chips

and a little more... Love this combination!