November 29th

Hot lemon water first thing.
Breakfast

Blueberry Cottage Cheese Oatmeal (210 calories)

• Steel cut oatmeal
• 1/4 cup fat free cottage cheese
• 1/4 cup blueberries
• lots of Cinnamon

Snack

• medifast cappuccino mixed with 1 cup coffee (100 calories)
  

Snack
apple (80 cal)
I ate this while I was driving. I didn't realize how much eating I do while I'm driving till I started blogging what I eat. I'm trying to cut back.

Lunch

• 1 cup Trader Joes Low Sodium Tomato Soup (90 cal)
  
• 1 flame grilled Boca burger (90 cal)
• Sweet Potato fries... oops... I accidentally left them in too long, but they were still great. I sprayed them with a tiny bit of olive oil and sprinkled with chili powder, pepper, and paprika. I smelled the pepper while they were cooking and was scared they would be too spicy for me, so I took them out and wiped some of the spices off. Still had great flavor, but weren't too spicy.
• 1.5 tablespoon Trader Joe's Catchup (that way it has no high fructose corn syrup in it like most brands do) I love that little holder for my condiments. I found them at Cost Plus World Market.
  

Dessert
1 cup strawberries (45 calories)
1/2 sliced banana (41 calories)

Snack
Salad (130 calories)

• 2 cups romain lettuce
• 3 cherry tomatoes
• 3 oz Trader Joes frozen "Just Chicken"
• 1 Tablespoon Fat Free Italian
  

Dinner
Zucchini Spaghetti (Stacey made this at boot camp girls night in and I'm glad she did because I forget how much I liked it. I also like how she cut and cooked the zucchini better than I did before. She made it with lean ground turkey, which was also good. You really should make this it is so good, fills you up, lots of vegetables, and low in calories)

• 1 zucchini - cut into noodles, sauteed with tiny spray olive oil and Italian seasoning
  
• 3/4 cup Classico spaghetti sauce
  
• 2/3 cup Morning star meal starters
• 1 clove garlic
• 1/2 cup spinach
• 1 mushroom
• Italian seasoning
  

First I put in the morning star, garlic, spinach, and mushroom. I add in the sauce last.

This is what the Morning Star meal starters crumbles looks like.

I like the zucchini cut like this - makes low calorie noodles.

I also had a salad like I had for lunch, but without the chicken.

My neighbor, who is 9, brought me this cute little bread bear that she made. They made all these rolls in to different shapes and animals. It was really cute.

Snack/Dessert
Puffins with Trader Joes dark chocolate 100 calorie bar.

Kashi TLC bar (140 calories)

Fiber One Carmel delight cereal- I bought this for my husband, but I ended up eating it.
It would be great if it was cinnamon, so it would be like cinnamon toast crunch.