November 30th

Breakfast (210 calories)

• Hot Lemon Water
• Fiber One Pancakes
  w/ 1/4 cup blueberries & 2 Tablespoons Sugar Free Syrup
  

Had a hard time finding this, but I'm glad I did. They are really good and for one serving of 3 pancakes it is 180 calories.


Again, I just love my little condiment holders from Cost Plus, which is what I put the syrup in. I also had medifast mixed with coffee (100 calories).

To save time during the day, I like to make everything ahead of time in the morning. So, after breakfast I made my soba noodle stir fry, crackers w/ turkey, salad, and cut up strawberries. I like it to be like those meal delivery services, except I do it myself. This way I don't have to think about what I'm going to have because it is already planned out. It also helps if I'm on the go, that way healthy food is still easy for me to take with me.

I've also had a hard time finding these Soba noodles. I found these buckwheat Soba noodles at whole foods in the tofu section. They come in two individual pouches, which makes it easy. I also didn't want to have to cut up all the veggies, so I just bought a bag of organic vegetables already ready to just throw in.

I made two servings and divided them up- one for lunch and because it is so good one for dinner or an afternoon snack.

• 1 pouch soba noodles
• 1/2 tsp sesame oil
• 4.5 cups mixed vegetables (celery, broccoli, cabbage, etc)
• 4 oz chicken
• 2 tablespoons TJ Island Soyaki sauce

Snack
Soba Noodle Stir Fry (247.5 calories)

Lunch
Turkey & Cheese Crackers

• 4 akamak crackers
• 1 laughing cow wedge
• 2 oz low sodium turkey (I heated it up on the stove first- and it was really good)
  

Slices apple

Snack
2nd serving of soba noodle stir fry (247.5 calories)

Snack
Puffins w/ sliced banana - new combination for me. It is good with the banana smashed in between two puffins.

and I needed a little more.

Umm...Frozen Yogurt for Dinner
Not that hungry, but wanted something sweet. My salad and strawberries, just did not seem as appetizing as frozen yogurt.
Since, I decided not to have pumpkin pie for thanksgiving, so I thought I should get a little pumpkin frozen yogurt. It is so good and still satisfied that taste for pumpkin.