Vegas

I packed Trader Joe's individual packages of oatmeal with flaxseed, so I could just add hot water.  We stopped by Einstein's Bagels on the way to drive the ironman course.  I packed my own green tea to have, but Einstein's has Harney & Son's green tea, which is one of the best teas, so I bough that instead of having mine.  I really wanted a bagel because Dan was having one, but for 320 calories, I didn't want it that bad.  I knew my oatmeal would keep me full longer.  I just got some hot water and mixed it in the cup.  It was really good.  

Had one hard boiled egg white and 1 c cantaloupe/1/2 cup strawberries/1/4 cup blueberries.  

25 calorie pack of carrots and an apple

Didn't want to eat the carrots, but made myself.  I knew I would feel better about it after I did. 

Made a wrap before I left and I also brought enough stuff to make one more wrap during the trip.

• 1/2 Tomato basil La Tortilla factory tortilla
  
• 1 oz low sodium turkey
  
• 1/2 light string cheese
  
• Dijon mustard
• lettuce
  

Lunch at King's Fish House

Had a salad to start with- oops, I forgot to ask for the dressing on the side.  I had Fat free honey mustard dressing,  it was the only fat free dressing they had- it wasn't that good.  

I ordered seared Ahi with steamed vegetables- no oil or butter.