December 23rd

Love the mornings- Really like to get work done several hours before the sun comes up and just sip my hot chocolate medifast w/ coffee while I work. I try to only use 1/2 a packet, but it is so good I've been having the whole packet through out the morning. (110 calories)

Pre-workout breakfast
Oatmeal with sliced bananas


Post-workout breakfast
Had to run to Target on the way home and was hungry- had these stashed in my bag.
Tru Chocolate- healthy chocolate from Katie B.- I love it. I'll talk about it in another post.

Lunch
Even though my post-workout snack was not what I wanted but all I had at the time, it was good I had it so that I could take time to make a healthy lunch.
I made so much, I couldn't finish it, so I just wrapped up the plate and saved the rest for my afternoon snack.

• Large salad (romain lettuce, carrots, avocado, celery, peppers, and italian dressing)
• 1/2 turkey sandwich (1 slice toasted wheat bread, 2 oz turkey, mustard)
• 1 clementine
• 1 la tortilla factory tortilla w/ PB - so happy my grandma bought the 80 calorie la tortilla factory at Costco. I will have to see if my Costco at home carries these now.
  

Snack- left over lunch I did not finish


Snack- apple w/ wheat thins


Added a la tortilla factory tortilla and some pb for my apple


Dinner-
when out to Coco's w/ Dan's family for dinner. It is a tradition every year to go to Coco's then look at the Nativity they have set up in town. They have been doing this for 32 years now!
I looked up the menu online before I went- they have a new section 600 calories or less on the menu.
I ordered the Greek Feta Salad for 300 calories.
It was good, but should have asked for the dressing on the side. I thought because it was calculated in that it would only be a little bit, but it was too much.