January 13th

Pre-Workout Breakfast
- 1/2 medifast w/ 1 cup coffee (50 calories)

Post-Workout Breakfast (365.8 calories/ 27.5 grams protein)
Breakfast Bowl (142 calories)

• 3/4 cup reddi eggs
• 1 cup spinach
• 1/2 cup peppers
• 1 clove garlic
• 2 tbsp cottage cheese

1/2 Toasted Ezekiel English muffin w/ 1.5 tsp Almond Butter (127.5 calories)
1/2 grapefruit (46 calories)

Picture of the fat free cottage cheese and almond butter I like from Trader Joes.
Reddi Eggs (egg substitute) & Ezekiel English Muffins (can find in the frozen food section of Whole Foods)

1/2 medifast w/ 1 cup of coffee (50 calories)

Snack (175 calories )
1/2 serving steel cup oatmeal = had this at room temperature, since it is hot out
1 tablespoon homemade peanut butter (from the Vita Mix Blender)
*so yummy*

Snack (52.5 calories)
85g (snap peas, carrots, green bell pepper)
1 tablespoon tomato basil hummus
* I just love this new tupperware*

Lunch
Turkey Melt (145 calories)

• 1/2 Ezekiel English muffin
• 1 oz low sodium turkey
• 1 slice tomato
• 10g light swiss cheese

I toasted the english muffin, then added ingredients, and broiled for ~6 minutes
- great sandwich- really easy and fast.
Dessert

• Sliced apples with sprinkle of cinnamon
  

Dinner & Snack
I packed my dinner and snack to go, since I was going to be out.
Pre-Workout - I had the salad and truchocolate (218.5 calories)
Post-Workout- vegetables/hummus and 20 grapes (124.5 calories)

Light Caesar Salad (182.5 calories)

• 2 cups Romain lettuce
• 10g Parmesan cheese
• 3oz chicken
• 1 tablespoon light caesar salad dressing (found at Whole Foods)
  

- packed the same vegetables and hummus
I'll talk about that tru chocolate (gold wrapper- 36 calories) in a later post. Thanks so much Katie for giving these to me. I love them!