- 1/2 medifast w/ dunkin donuts cinnamon spice coffee (1 cup) (50 calories)
- 1/2 orange (30 calories) (saved 1/2 for a snack later)
- oatmeal (220 calories)
I have more for breakfast when I have to teach two classes back to back and won't eat again for a while, so I need the energy to get me through. Love to have a piece of fruit in the morning. I was full w/ all this, so I did not finish my orange and just bagged it up to eat after the first boot camp class.
Post-Workout 1 - snack (80 cal) - I like to buy the small ones
- had a banana in between classes because they get digested quickly. Sorry forgot to take a picture of it. It was my demonstration banana from the first class.
Post-Workout- Tomato Basil Breakfast Wrap - THIS IS SO GOOD! NEW FAVORITE!
so fast, easy, fully of vegetables, protein, fiber, and good carbs
I will make it one of my recipes of the week.
All this filling breakfast for 260 calories.
Snack- Apple- 80 calories
The most perfect nature intended snack.
Lunch/Dinner
Craving beans for some reason.
Packed this salad for lunch, but the breakfast wrap kept me so full I had it later.
Love the little container for my salad dressing
Salad (155 calories)
- spring mix 2 c
- 1 oz avocado
- 1/4 cup kidney beans (great way to add in fiber and protein)
-1/2 roma tomato
- 1 tablespoon italian dressing
Quick burrito (155 calories)
la tortilla factory tortilla
vegetarian beans 1/4 cup
2 tablespoons lite cheese
Dessert
- cherries
Snack -
Kashi TLC bar 140 calories
Snack-
Shopping at Costco for my water - samples Fiber One bar
so disappointed that these have HFCS in them. I hope they change that soon.
I forgot just how good they were. Great for dessert.
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