January 6th

4:30am Pre-Workout Breakfast (115 calories)
- 1/2 medifast w/ coffee
- orange (this orange from Whole Foods tastes like candy- I bought oranges from Whole Foods and from Vons- Huge difference is taste)

7:45am Post-Workout Breakfast (270)
-1/2 medifast w/coffee - I like to drink this while I work. Protein, potassium, fiber, and keeps me satisfied.
-Oatmeal



11:00am Breakfast Again- (260 calories)
So so good tomato basil breakfast wrap. Amazing! Will post as a recipe of the week.
- super quick to make and really good.

1:30 Snack
I sliced this apple up to snack on while I made lunch for my husband and I.

Dinner for Lunch- (300 calories)
I like to get all my calories in earlier in the day, so I'm not ravenous by the end of the day. I need the energy through out the day, but not a heavy meal at night before going to bed. Which is why, I make breakfast and my afternoon meal larger, so I can keep dinner a little lighter. Eating more earlier on in the day allows you to burn it off and to not store in at night because right when your head hits the pillow your metabolisms slow down. Are bodies are just simple amazing- I recommend taking good care of it. Eat Little...Sleep Sound.
At night your body needs to repair itself. Not eating 2-3 hr before going to bed allows your body to repair itself at night instead of having to digest. The benefit is you get a better nights sleep, and wake up energized. Doing this will also help you lose weight and get and stay at your love to be weight.

4.5 oz grilled Ahi (fm TJ)- this is really good and only cooks for 5-6 minutes on each side.
1/4 cup brown rice (green box of organic brown rice fm TJ) with 1/3 cup steamed peas
Salad (spring mix, 1oz avocado, 1/2 roma tomato, 1 tsp ff italian dressing)

4:30/5:00pm Light Dinner
Wasn't really that hungry yet, since lunch was so filling and complete. However, I had boot camp and I don't like to eat so close to bed to ensure a good night sleep and avoid packing on any extra pounds, so I like to eat before my class so I can just go home and go to bed. I made the wrap, but just wrapped it in foil and took it with me to eat later.
Yogurt & Fruit
- 1/2 cup greek total zero yogurt (60 cal)
- 1/2 small banana (40 cal)

Easy wrap- didn't really feel like this, but it literally takes 1 min to put together and has protein, vegetables, and fiber. Once I was eating it, it was really good and I could eat it while I was driving.
Wrap (210 calories)
- la tortilla factory tortilla
- 2 oz turkey
- light string cheese
-lettuce
-dijon mustard