February 19th

Breakfast - 377 calories total

• 1/2 medifast w/ 1 cup black coffee
• Kashi Go Lean 7 grain waffles topped w/
• 3 tablespoons TJ organic unsweetened applesauce
• 10g walnuts
• 60g banana
• 2 tablespoons blueberries
  

I like to put thought into making it complete w/ good fat, fiber, and protein to start my day off right.

New favorite tea- Orange Blossom White Tea
White Tea has more antioxidants than green tea, so trying to add this in a little more.
Getting tired of green tea, so I might just need to mix it up with trying different flavored green teas.

Snack- before I put it in the panini grill

After snack was grilled- 265 calories

• ezekiel tortilla
• 1 tablespoon almond butter
• sliced apple
• sprinkle cinnamon

Wrapped in foil to put in my lunch box to have for later.

• 1/2 medifast w/ 1 cup black coffee (55 calories)
  

Snack- 170 calorie total

• Fuze drink 10 calories
• raw carrots, celery, broccoli, cucumbers
• 1/2 yogurt mixed w/ 1/2 tsp dill seasoning
  

Snack- the rest of my apple that I cut for my tortilla

Dinner- 305 calories

• 1/2 Ezekiel English muffin toasted
• 1 egg
• 1 slice Swiss cheese
• Avocado
• Lawyer's season salt & parsley
  

Dan was just about to eat this when I came home and he gave me 1/2. So so good I wanted another one, but figured out the calories and it was too much, so decided to make a salad and just put the egg on top.

Trying to mix up my salads and get in different nutrients by buying different types of lettuce

• 1/2 cup spinach
• 1 cup red leaf lettuce
• broccoli
• 1 oz avocado
• 1/2 Roma tomato
• 1 tablespoon fat free Italian dressing
• 1 egg w/ season salt and parsley
  

Dessert

• bite of kidz cliff bar
• 1/3 cup puffins
  

Still hungry...had a little more

• 1/3 cup puffins w/ 13 raw almonds
• 3/4 kids cliff bar