Breakfast
The Kashi Go Lean Waffles are so good. I mixed it up by making one with applesauce topped with banana and strawberries. The other one I topped with almond butter, banana slices, and sprinkled with cinnamon.
Also had hot chocolate medifast w/ black coffee
Snack
1/3 cup cinnamon puffins 50 calories
-High Fiber, Low Fat, Wheat Free
Snack
- Raw Veggies (cucumbers, celery, carrots, tomatoes, & broccoli)
- 1/2 serving of Fage Greek Total Zero Yogurt w/ 1/2 tsp French Onion Mix
Lunch
- Warmed up the left over Italian Garlic Chicken and had it with an Ezekiel bun, lettuce, & tomato
- Sweet Potato Fries w/ ketchup
The ketchup is from Trader Joe's, so it does not have high fructose corn syrup
The fries I got in the frozen section of Whole Foods.
Dinner
- Salad- red leaf lettuce, spring mix
- Kidney beans
- Tomatoe
- 1 oz Avocado
- 1 tablespoon fat free italian dressing
- 2 pieces italian garlic chicken
Dessert
- Bran & Cascadian Farms O's
- 1/4 Cliff Kids
- 1/8th banana
Still a little hungry and felt like some cereal
Mix of Kashi Go Lean and bran cereal topped with sliced bananas and unsweetened almond milk.
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