January 30th

New Favorite Breakfast!!

Blueberry Banana Nut Waffles (301 cal) 

• Kashi Go Lean frozen waffles
• Trader Joe's Unsweetened Organic Applesauce
• 1/2 sliced banana
• Blueberries
• 5g walnuts

Had this w/ 1/2 medifast and 1 cup coffee

Snack

• Sliced apple w/ sprinkled cinnamon
• Homemade Oatmeal Chocolate Chip Walnut Bar (126 cal) 

Lunch

• Leftover Ahi Salad from dinner last night
• Flame grilled Boca Burger 
• Ezekiel Bun 
• red onion, tomato, mustard, ketchup

Dinner 

• Roasted vegetables with shrimp and brown rice
• Brown rice, roasted vegetables, and shrimp from Trader Joe's- really I think should be endorsed by them as much as I promote their store.  

Dessert

• Tru chocolate
• Mini ezekiel tortilla w/ almond butter and 4 smashed blackberries